Come for the first Session of 2018
- Yes
- maybe
- yes, maybe
0 voters
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Hi Felix,
To confirm, will tomorrow’s spin session be at 7 am or at 8 am (as listed)? Thanks
ups, sorry it will be 7-8
A little motivation coming from the world of rowing! The athlete is Rob Gibson, probably the toughest guy to ever compete for Canada… The backstory to this video is that he would undertake this effort once a week while his teammates were on the rowing erg because he was ‘out with injury’. He did it to preserve their respect, more or less. Safe to say I have never pushed myself like this on a spin bike, at least not yet… 
#lactate#andbeyond
I have our 2018 kits (finally), does anyone want me to bring their kit order to spinning tomorrow morning?
Rowing is a crazy-ass sport - pushing yourself that hard on a rowing erg is actually almost a standard ^^ and if your injury is upper body, spinning sessions are actually “ok” to keep you in shape (less strain on the back, limited stress in arms)
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Yes, that would be sweet! If it’s not too much trouble to transport them?
Same here, that’d be awesome!
Will this be a regular time for a weekly practice?
Yes, 7-8AM Wednesday