Wednesday(19) 7am bottom Houde--Wall Intervals--advanced

Going for 1 hour of “the Wall” intervals (still don’t know if it will be short or long version) tomorrow morning.

Meet at bottom of the Houde at 7am.

Sign-up if you plan on coming

i’ll be there.

amazing, it just became an interval/meeting session

don’t you start work at 8?

nope. 9-4 this week until training is finished.