Wednesday Spin - first of the New Year!

(emily) #1

Come start the semester off right with the first spin of the new year this Wednesday, 7 - 8AM at the gym. As usual bring a towel, mcgill id and water bottle.

  • See you then!
  • Not this time :frowning:

0 voters

(emily) #2

(emily) #3

Hey! Sorry I slept through my alarm and there is no chance I will make it on time.

The workout today is:

10 min warm-up
2min zone 4
30sec out of saddle zone 4
-> repeat the above two steps 4 times
5 minute recovery
-> repeat the whole set 3 times