Wednesday Spin

Spinning and Cross Training
1

Who’s as pumped as I am for that Wednesday morning grind? Need I mention my curated playlists?

Jokes aside, let’s get going at 7AM for an hour. Remember to bring all the usuals (your legs, water, shoes, towel, etc).

Sign up if you plan on coming:

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3

So tomorrow’s a clapper. The full workout is also 90 mins, but it’s definitely possible to stop and cool down within an hour. I’ll indicate during the workout when that would be!

I’ll be doing the full 90 minutes, so if you have the time, and are slightly masochistic, join me! :slight_smile: