We spin every week unless we announce otherwise. We will post a separate topic about every class with signups.
When?
- Wednesday 7-8 AM
- Saturday 12-13:30 PM
- Sunday 12-13:30 PM
Where?
- McGill gym spin room
Don’t forget to bring:
- water!
- cycling shorts
- shoes - the bikes have SPD pedals (mountain bike pedals)
- heart rate monitor