Since the first race is only 7 weeks away, our off season training is gearing up in a big way. Our resident trainer-in-chief Mike Honsberger has compiled a very instructive little document of workout ideas. I am going to get this uploaded to the Training section of the website soon (which has other really good documents that you should check out already) but in the meantime, if you want this document, please post here or email me at mcgillcycling@gmail.com.
or perhaps i could post an image of the document? can I do that just like I would a regular image by hosting it somewhere? in PDF form?
you can upload the document to any one of the many free file hosting companies - alternatively this forum should have an FTP file hosting feature and you can use that.
you can put it on this site, then all you need to do is link it in training. PM me if you have questions, or send me the file and i’ll upload it.
ok john, I just sent it to you.
The document is in the training section under Winter 2009 training ideas #1.
Direct access to the training section:
http://mcgillcycling.com/training.html
It’s always nice to have a non-proprietary format, like PS or PDF, imho.
I’ve added a pdf.
sweeet. Thanks jon! Now you all have no excuse!