i’ll be there for both halves
PLYOOOOOOOOOOOOO TOMORROW?!
I’ll be a bit late (meeting til 8’ish’) but will so be there. It’s in the large aerobics room?
Also, don’t make it hurt too badly since KOM is Thurs
GREETINGS.
It is in the Large Aerobics room. The one lower than ground floor in the basement.
Veronica makes a great point. If you are on the fence about whether to do Plyo or KOM choose KOM, we’ll be doing this all winter and you won’t miss out.
Difficulty level. Scale 1 - 10
Three Choices of how hard to push.
- Come to half one 8 - 9:10 ~5
break from 9:10 - 9:20
2)Come to half two 9:20 - 10:20 ~7 - Come to both ~ 8
- Come to both + KOM next morning ~9
10 is like warp 10 in Star trek, unless your in an alternate time line, or a ridiculous voyager episode you just don’t get there. Eventually we will try.
IF YOU DO NOT HAVE A MCGILL ID CARD… say hello on this thread and I’ll give a list to the security guard. When you get to the building tell him your part of McGill Cycling and your name. He will let you in.
P.S. I expect some people to show up. I did book us a room that can hold 40. Me by myself would look silly.
hi,
I am a newbie. I am wondering when the plyo and spin classes start? I haven’t paid my club fees yet. How do I go about putting my name on the list? cheers, leanne
Fees can be paid to me (Adam) at these Plyo Sessions. Plyo is now regular at 8 PM - 10:30 PM Wednesday nights. Spinning will start in November.
I was going to pay veronica for the fees on thursday, but can i give you my money for the team fees and clothing order to you adam? can you email me patrickboudreau@live.ca
Greetings. I am sick as a dog and tried to be perky enough to at least come shout a workout at you guys even though I can’t do it but I can not (was fine this morning).
I’m leaving the responsibility of leading to somebody who has come regularly and knows the routine. Warm up, Jump, Core. Repeat with higher jumping for round 2. Sorry everybody.
Adam.
P.S. (This is for Wednesday Nov. 24)
I won’t be there tonight. I’m working so I won’t be able to take charge
I’m never again doing pushups before leaving. Barely could hold on to the handlebars on the way home 
Hey I’m wondering if I can come check out some of the spin and plyometrics classes now before I “officially join” and pay in January. Would that be cool? Do I just show up? Thanks!
Private message sent.
Hey! I am wondering if the winter training is still going on and if it is, until when?
Plyometrics happening this winter?
Yes, I believe it will begin in November
I can’t wait!!!
So, when is plyo going to start up again? Truth be told, I CAN’T WAIT.
A week from wednesday
so far awayyyyyyyyy
edit: just found the info, never mind
Everybody is thinking it; I’m going to say it:
When do plyometrics and spinning start up?