Get pumped for winter workouts!!!
when?
Friday November 25th 8:30-10:00 pm
Friday December 2nd 8:30-10:00 pm
Friday December 9th 6:30-8:30 pm
Friday December 16th 6:30-8:30 pm
Friday January 6th 6:30-8:30
Friday January 13th 6:30-8:30
Fridays until the end of February 8:30-10:00
where?
aerobics room in the gym (the room across from the fitness center with all the windows)
what?
first half of each session will consist of exercises that focus on abs, arms and legs (so everything), second half will consist of plyometrics (repeated jumping on and over obstacles).
let me know if you…
- I’ll be there this Friday at 8:30 pm!!
- can’t this Friday but interested in future, earlier sessions (6:30 pm)
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