NEW SCHEDULE INFORMATION>>> Changing over on Nov 2nd
Hons spinning classes will be beginning on Nov 1st according to the schedule, that is in less than 2 weeks. This is how it affects our schedule.
We will be doing the same, easier/harder split 1800 - 1930 - 2100. on MONDAYS AND WEDNESDAYS. This will mean we’ll be well rested to break crankarms on spinbikes :shock: (yeah… we’re that strong 8) ).
This new schedule will start on Nov 2nd (Monday) I’ll see you all there and at spinning)
I just found out about a midterm I have Wednesday Nov 4, Thus I will not be at the gym that day, but there are definatly enough people for somebody to make it up as they go the same way I do.
So is there plyometrics today or not ?
Today at 1930 hours, right Adam?
Maybe you could repost the schedule, i’m a bit confused.
Monadays and Wednesdays at 18:00 for beginners, and then again at 19:30 for the others?
You are correct Nick,
From now on, the workouts happen on Monday and Wednesday
1800 to 1930 for beginners
1930 - 2100 for experts
Beginner and expert is just a description of how much rest we get between sets. Same exercises for everybody with more rest for “beginners”.
There is a workout tonight Monday Nov 2,
No workout on Wednesday Nov 4 (I have a midterm)
Spinning with Hons Sunday Nov 8th,
Workout Monday Nov 9th.
MOMMMMMMMMMMMMMYYYYYYYYYYYYY :shock: :shock: :shock:
… and where do we meet for the training tonight?
At the varsity weight room, right across from the spinning room. If you are coming for round 1, (1800) we’ll be inside, if you are coming later or round two (1930) we’ll be inside or in the hallway.
Are these workouts still happening on a regular basis?
Yes they are regular. Twice a week, Monday and Wednesday from 6 - 7:30 and 7:30 until 9, until I leave for home December 20th. I’ll be back for January 3rd.
Look at all the snow!!! Sounds like a perfect reason to come to the varsity gym at 6 pm for some good ol’ moving heavy things around for fun.
This week is also the beginning of a new rotation. We will be doing BIG jumps, BIG lifts, with BIG rests today and on Wednesday to help increase our maxiumum pedaling force. 
Lets go break some crankarms. (I’ve got two to my name, 1 neuvation, 1 spin bike)
Its MONDAY and that means boxes. Medium boxes with medium rest and medium(ish) hurt. 6 - 730 for round 1 and 730 to 9 for round two (harder).
I’m going to be at the varsity gym from 4:30 - 6 doing UPPER BODY :shock: . It will make your Houde time 2.4 seconds longer, but increase your intimidation factor by 3. :twisted:
Hey Adam,
I won’t be able to make it today, I need to work on the final tomorrow. I’ll see you on Wednesday.
Good luck with your final, don’t take out your anger on the people who come 
You’re going to work out from 4:30-9??
Better bring the rawberry…
I’ll come by at 7
hey adam,
i’m finished my semester as of wednesday 11:45 am. If you’re going to the gym again at 4:30, i’ll tag along.
sorry Nick, I’ll be showing up at 6, I’ve got lots of studying to do. “I’m here for school first then cycling” or thats what my parents keep telling me.
my scheduling is all fracked up too right now - bleh. Going to try to make it tonight.
I got us access to the spin room and have the boxes all set up, but I don’t have anybody to jump with 
, We could even do intervals on the bikes if people came …
i’m coming!!! so is my sister. We’re there at 7!!!
Tonight Wednesday December 16th is the last workout of 2009. I’ll be doing upper body from 5 - 6, then there will be the normal 3 hours from 6 - 9. Don’t forget to bring your awesomeness.