Spinning and Cross Training

Topic	Replies	Views	Activity
Jan 7 - Sunday Spin/Run	1	506	January 7, 2018
Dec 16th - Saturday Spin - 12pm	2	644	December 20, 2017
Wed 20th Spinning 7-8am	1	577	December 19, 2017
Tuesday 08h00, mountain (snow) appreciation run	0	501	December 17, 2017
Sunday Dec 17 spin	0	460	December 17, 2017
Snow Run Part II: Thursday 08h00 (TIME CHANGE)	1	504	December 13, 2017
Tuesday 07h45 - SNOW RUN!!	7	615	December 13, 2017
Wednesday Morning Spin - 7 to 8am	4	607	December 13, 2017
Sunday Spin - 12pm	0	504	December 9, 2017
Saturday Spin - Dec 9th - 12pm	0	555	December 8, 2017
Friday, Hills anyone?	2	531	December 8, 2017
Wednesday Morning Spin (7-8 am) - Dec 6th	0	541	December 5, 2017
Thursday 07h45 Run -- The cold is back!	0	440	December 5, 2017
Tuesday 07h45 - More running!	2	470	December 5, 2017
Sunday Long Spin - Dec 3 12-1:30 PM	2	601	December 4, 2017
Spinning! - Saturday Dec 2nd 12-1:30 PM - It begins	5	631	December 2, 2017
07h45 Friday Run (ice report is in: not too bad)	3	506	November 30, 2017
Thursday 07h45, Potential ice run	1	470	November 29, 2017
Winter running crew	6	717	November 28, 2017
Winter running crew: Tuesday 07h45 edition	0	477	November 27, 2017
CancelledFREE Toguri spin class!	3	701	November 21, 2017
CALLING ALL BEGINNERS - Intro to Winter Spinning Clinic - Saturday Nov 18 - Spin Room	8	1007	November 19, 2017
running	34	2274	April 7, 2017
The Final Thursday Spin! ...is now cancelled	1	633	March 30, 2017
Cancelled Sunday "Spin" March 26th	8	769	March 26, 2017
Saturday Spyn	4	672	March 25, 2017
2nd last Thursday Spin!	0	486	March 22, 2017
Thursday Spinning	0	486	March 15, 2017
Sunday morning Spin (Philly Taper Day) - 9am to 11am	0	551	March 11, 2017
Saturday Spin Sweetness	2	610	March 11, 2017