|
Spinning Tomorrow Morning (Sunday Dec 18th)
|
|
0
|
473
|
December 17, 2016
|
|
workout/plyo this Friday evening
|
|
0
|
475
|
December 14, 2016
|
|
Saturday Spin! 2-5pm
|
|
0
|
461
|
December 15, 2016
|
|
Monday Spin!
|
|
1
|
585
|
December 12, 2016
|
|
Spinning Sunday Dec 11th - 9am
|
|
0
|
481
|
December 10, 2016
|
|
Spinning Saturday Dec 10
|
|
0
|
492
|
December 9, 2016
|
|
Spinning before the Break
|
|
0
|
546
|
December 9, 2016
|
|
no workout/plyo this Friday
|
|
0
|
469
|
December 6, 2016
|
|
No Spinning Tomorrow Morning
|
|
0
|
467
|
December 6, 2016
|
|
TOGURI WINTER TRAINING
|
|
8
|
1054
|
December 5, 2016
|
|
Saturday Dec 3 Spin!
|
|
0
|
493
|
December 3, 2016
|
|
Sunday Morning Spin - 9am Dec 4th
|
|
0
|
502
|
December 2, 2016
|
|
workout/plyo tomorrow night
|
|
0
|
583
|
December 1, 2016
|
|
Tuesday Spin - 7am Tuesday Nov 29
|
|
4
|
668
|
November 29, 2016
|
|
*Second* Winter Spin - 9am Sunday Nov 27
|
|
11
|
1022
|
November 27, 2016
|
|
First day of spinning! Saturday Nov 26.
|
|
0
|
544
|
November 25, 2016
|
|
FOR FUTURE REFERENCE: Winter Training!
|
|
6
|
928
|
November 25, 2016
|
|
Winter workouts/plyo!!
|
|
1
|
582
|
November 25, 2016
|
|
Running and swimming?
|
|
2
|
574
|
September 18, 2016
|
|
For those staying in Mtl
|
|
15
|
1577
|
March 2, 2016
|
|
last core!
|
|
1
|
707
|
February 24, 2016
|
|
SaTuRdAy SPIN MADNESSSSS!!!!!!!!!!
|
|
4
|
913
|
February 20, 2016
|
|
Wecoreday
|
|
0
|
604
|
February 16, 2016
|
|
running tommorrow evening
|
|
12
|
1268
|
February 13, 2016
|
|
Spin Feb 13th 12-2pm
|
|
0
|
519
|
February 13, 2016
|
|
Toguri training OFFICIAL SIGNUPS NOW IN COMMENTS
|
|
14
|
2270
|
February 10, 2016
|
|
corecorecore/plyoplyoplyo
|
|
3
|
771
|
February 9, 2016
|
|
Saturday Spin, Feb 6th (12-2PM)
|
|
8
|
999
|
February 6, 2016
|
|
Core/Plyo/Call 'er what you want
|
|
2
|
830
|
February 4, 2016
|
|
SATURDAY SPIN JAN 30th
|
|
0
|
569
|
January 28, 2016
|